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Take a Ride on the Resolution Railroad
New Year’s Eve is an amazing night that signifies your ticket to get on board the resolution railroad. As the ball drops in the Big Apple people feel a rush of optimism and opportunity about the year...
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Dealing with a Major Setback – Chrissy Breaks Her Leg
Chrissy was dialed-in to accomplishing her fitness goal with a vigorous workout plan that busted her out of the plateau that she had hit. In fact, she was only three pounds away from hitting her goal...
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REAL STORIES Countdown to 2013
As you get ready to take on the New Year, and some new fitness goals, we wanted to recap the stories of REAL people and REAL members like you that we followed during the past year in the segment we...
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The Penny Picker, A Super Simple and Secret Exercise to Define your Legs
If you are looking for an exercise that tightens, tones and strengthens your legs, all while increasing your body’s ability to perform functional movements, then Penny Pickers are perfect for you. This...
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Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds
After shaving her head to support Indianapolis Colts’ head coach Chuck Pagano in his fight against leukemia, it doesn’t come as a surprise that Crystal is helping and inspiring people in even more...
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It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary
What a year it’s been! One year ago we launched our blog, LIVING HEALTHY, featuring CLAY in a segment we call REAL STORIES. We followed Clay as he worked to strengthen his knee in order to make it to...
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Exercise Your Options to Reach Your Goal
Variation is the key to challenging your body, and in order to maintain constant variation you need options. It’s true, those who run a 5K typically do more than just run 5Ks over and over again to get...
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Falcons Cheerleader Denita Trains for National Bikini Physique Competition
Throughout the NFL football season, while working a full-time job and being an Atlanta Falcons cheerleaders , Denita has also been training for and competing in regional physique competitions in order...
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George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the...
They say everything is bigger in Texas, and the magnitude of the LA Fitness San Antonio Loop grand opening celebration was no exception. The event was jam-packed with fitness enthusiasts and local...
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13.1 Miles Away and 6 Pounds to Go, Joey’s Goals Meet the Flu Season
Flu Season Setbacks… Joey fell ill with cold and flu-like symptoms just days before the Carlsbad Half Marathon, and she was incredibly concerned about whether or not she would be able to participate in...
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How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits
When Mary Hudson began her weight loss endeavor in September of 2012, she weighed 206 pounds. Since then she has lost 38 pounds and now weighs 168 pounds; just 13 pounds away from her goal of weighing...
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Were you in Better Shape when you were Young? Get back into Sports, and Get...
Many of you probably associate your childhood with a time in your life when you were more physically fit, perhaps even in the best shape of your life. You may be able to find that youthful vigor again...
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Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!
To say that the Arnold Sports Festival in Columbus, Ohio is big is an understatement. It is touted as the largest multi-sport event in the nation; attracting over 18,000 competitors and 175,000 fitness...
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From a Size 18 to a Size 10, Happy Birthday to Mary!
Tomorrow is Mary’s birthday and there is much cause for celebration. A few months ago, Mary decided that she would give herself the gift that keeps on giving for her 60th birthday…the gift of health,...
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How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness
Diagnosed with Type II Diabetes 5 years ago, Joe struggled to control his weight and live a healthy lifestyle. He finally got serious in January of 2012 and found hope with his personal trainer, Matt....
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Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night...
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A Shattered Knee Couldn’t Stop Chrissy from Losing Weight and Surpassing Her...
Just before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and...
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Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss...
Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon. At 5‘4” and 237 pounds, endurance races were...
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93 and Swimming Everyday, A Must Watch REAL STORY
Bill swims seven days a week at LA Fitness at the age of 93. He uses the exercise as an outlet and a way to stay active in spite of some physical limitations. His dedication is just one thing we can...
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She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90...
Karrie hopped from one diet to the next. She tried pills, powders and weight loss programs, but the results were the same every time. She rarely lost weight, and when she did manage to lose a few...
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